KQKONGQUEST
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LEVEL 01 · CREATE YOUR FLOW

FOUNDATIONS

Start here. Complete your 30-Day Parkour Flow Challenge and unlock Level 2.

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1

Welcome to Foundations

Meet the level, see the goal, set your flow. · 4 min

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2

Week 1 — Safety & Landings

Land quiet, land safe. The skill under every skill. · 12 min

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3

Week 2 — Vaults & Balance

Your first vaults and rail work. · 14 min

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4

Week 3 — Jumps & Precision

Measure the gap, stick the landing. · 13 min

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5

Week 4 — Your First Flow Line

Connect everything into one line. · 15 min

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6

Film & Post Your Showreel

Film your line, post it in Showreels, rank up. · 8 min

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Video lessons stream here natively in phase 2 · completing every lesson ranks you up (+100 XP)